Support Group Tell All & 3 Things I Learned

Last week was my very first time attending an official, set up support group for depression and anxiety. I've been to a free support group where you just show up, no registration needed, and speak openly to others. This group was different because I had to register prior to going and there was a whole … Continue reading Support Group Tell All & 3 Things I Learned

Zombies and Feelings

It's crazy to think that not even a whole year ago I was so mentally zoned out I couldn't feel a thing. I remember when my nephew was born I was so excited that he would- he had to make me happy. How could I not be overjoyed to hold my very first nephew in … Continue reading Zombies and Feelings

There’s Help

It is so exhausting to see and hear about suicides every day. It's exhausting because every time someone commits suicide- wait let me rephrase it- every time someone famous commits suicide every single one of my timelines is filled with the Suicide Prevention Hotline Number and "Don't do it" quotes. Every. Single. Time. There are … Continue reading There’s Help

Bike Rides & Scars

This is something I'd written a couple of years ago and somehow I am going through emptiness again. I hope to one day feel the way I felt when I wrote this. Depression is real, but we can overcome it. I've done it once, I can do it again. Have you ever lost someone or … Continue reading Bike Rides & Scars